• 1. Dreadlock Holiday 4:29
• 2. For You And I 5:19
• 3. Take These Chains 2:38
• 4. Shock on the Tube (Don't Want Love) 3:41
• 5. Last Night 3:14
• 6. Anonymous Alcoholic 5:38
• 7. Reds In My Bed 4:08
• 8. Lifeline 3:29
• 9. Tokyo 4:30
• 10. Old Mister Time 4:21
• 11. From Rochdale To Ocho Rios 3:44
• 12. Everything You Wanted To Know About !!! (Exclamation Marks) 4:26

Tracklisting from Last.fm