• A1. Best Foot Forward 0:49
• A2. Building Steam With A Grain Of Salt 6:40
• A3. The Number Song 4:40
• B1.a. Changeling 7:51
• B1.b. **Transmission 1
• B2. Stem/Long Stem 7:49
• C1.a. **Transmission 2
• C1.b. Mutual Slump 5:33
• C2. Organ Donor 1:57
• C3. Why Hip Hop Sucks In '96 0:43
• C4. Midnight In A Perfect World 4:57
• D1. Napalm Brain/Scatter Brain 9:23
• D2.a. What Does Your Soul Look Like (Part 1 - Blue Sky Revisit) 7:28
• D2.b. **Transmission 3

Tracklisting from Discogs