• 1. How I Learned to Unwind 3:14
• 2. Careering 3:19
• 3. Blessings 2:18
• 4. Put Down that Guitar 3:08
• 5. Shifting 3:35
• 6. Mayday 3:29
• 7. Why I Hate Texas 2:27
• 8. Monologue for Watching It Rain in DeKalb 4:22
• 9. Rainbows and Frogs 3:22
• 10. Of Self and Promise 2:52

Tracklisting from Last.fm