• 1. In a Cave 4:26
• 2. Time to Groan 3:55
• 3. Shiver 5:19
• 4. Prize 5:26
• 5. The 3rd Time We Opened the Capsule 3:19
• 6. Her Last Day in Bed 4:32
• 7. Courage, Mother 2:50
• 8. Mainly Mornings 3:14
• 9. Hammer 6:02

Tracklisting from Last.fm