• 1. This Time 5:41
• 2. Underground 4:40
• 3. Monday 1:31
• 4. River Runs Red 1:55
• 5. Through And Through 3:06
• 6. Words And Music 5:13
• 7. Thursday 2:10
• 8. Bad Seed 5:40
• 9. My Eyes 2:47
• 10. Respect 4:16
• 11. Method Of Groove 5:17
• 12. The Stain Remains 4:31
• 13. Friday 3:35

Tracklisting from Discogs