• 1. In The Afternoon Tomorrow 3:48
• 2. Dropkick 3:04
• 3. All The Other Dreams 3:20
• 4. Heavy Metal Floating Upstream 3:30
• 5. I Intro: The Story of Fred Short 3:10
• 6. II Seven Twenty Two 1:22
• 7. III Walking With Tyrone 1:55
• 8. IV Live a Certain Life 3:18
• 9. V Stay in Line 4:24
• 10. VI I Can't See the Light 3:01
• 11. VII Follow the Arrow 3:39

Tracklisting from Last.fm