• 1. Take Me Out 3:03
• 2. Bone Delay 7:11
• 3. Admoop 1:56
• 4. Outside Out 6:31
• 5. The Beltless Buckler 3:22
• 6. Soulfood Man 3:28
• 7. The Teacher 4:53
• 8. Gatekeeper 3:22
• 9. Couch Lady 4:01
• 10. Major Minor 3:43
• 11. The Lesson 9:54
• 12. Exit Wound 10:04
• 13. Steel Bones 5:55
• 14. Take Me Out II 2:24
• 15. Take Me (Outro) 2:09

Tracklisting from Last.fm