• 1. There's No Secrets This Year 4:28
• 2. The Royal We 5:04
• 3. Growing Old Is Getting Old 5:54
• 4. It's Nice to Know You Work Alone 4:46
• 5. Panic Switch 5:44
• 6. Draining 4:55
• 7. Sort Of 5:28
• 8. Substitution 4:39
• 9. Catch and Release 4:40
• 10. Surrounded (Or Spiraling) 4:45

Tracklisting from Last.fm