• 1. Skip Steps 1 & 3 3:07
• 2. Seed Toss 3:00
• 3. Cast Iron 4:00
• 4. Tower 2:48
• 5. Punch Me Harder 2:11
• 6. Sprung A Leak 2:58
• 7. 30 Xtra 2:31
• 8. Tie A Rope To The Back Of The Bus 2:54
• 9. Press 2:08
• 10. Sidewalk 3:03
• 11. Creek 1:41
• 12. Throwing Things 3:27

Tracklisting from Last.fm