• 1. You're Not Very Well 3:31
• 2. White Shirt 3:25
• 3. The Only One I Know 3:58
• 4. Opportunity 6:41
• 5. Then 4:11
• 6. 109 pt2 3:18
• 7. Polar Bear 4:56
• 8. Believe You Me 3:41
• 9. Flower 5:27
• 10. Sonic 3:32
• 11. Sproston Green 5:13

Tracklisting from Last.fm